What Are The Side Effects Of Resveratrol
Resveratrol is becoming increasingly popular. The scientific community has been fast on its tracks trying to figure out exactly why Resveratrol is so effective and how to most effectively use the molecule. Lately, Resveratrol is credited for preventing everything from aging to heart disease, but what are the side effects of taking Resveratrol?
Resveratrol is considered to have what is referred to as mild estrogenic activity. That means that some women who have higher levels of estrogen should consult their healthcare providers before taking Resveratrol. Children, as well as women who are pregnant, thinking of becoming pregnant and nursing mothers should avoid taking Resveratrol.
What are the Side Effects?
- Diarrhea
- Abnormal blood tests
- Thinning blood
- Headaches
- Anxiety
The recommendation for avoiding such side effects is to begin taking Resveratrol in small doses, such as 20 to 50 mg doses at a time. Patients should remain below 500 mg. The patient’s age and body weight should also be taken into consideration when adjusting the Resveratrol dosage. It is recommended that the patient seek help from their healthcare provider when it comes to adjusting the dosaging.
Some negative side effects were noted in patients who were taking between 500 and 1000 mg of Resveratrol a day. Fortunately, these side effects were reversible. These side effects were the symptoms listed above in the side effects list.
Many people do not experience any side effects from taking Resveratrol. There are many positive side effects from taking Resveratrol and these side effects are widely discussed throughout the media. Positive side effects include lower blood pressure, prolonged physical endurance and stamina, more physical energy, anti-tumor and cancer activity, lowered cholesterol and anti-fungal properties. All-in-all, the molecule Resveratrol is a good route to take and many people are extremely happy with its outcome.
Many people are finding that a low dose of Resveratrol is better than a higher dose. Prolonged use of Resveratrol can be beneficial to your health. It is better to take Resveratrol twice a day every 10 to 12 hours. Some patients start off by taking a low dose of Resveratrol, but then move to taking a higher dose. Dosaging depends on a person’s age, body weight, health and their stamina for taking such things. Taking a large dose of Resveratrol can have negative side effects, but most negative side effects have been notably reversible. It is recommended that Resveratrol be taken under the supervision and guidance of a trained healthcare provider.
