Health Benefits Of Tangerines
The tangerine is low in Saturated Fat, Cholesterol and Sodium, High in Vitamin C and Copper. The nutritional value and health benefits of tangerines make them suitable for maintaining optimum health and Weight loss.
Tangerines contain nutrients of carbohydrates, calcium, magnesium, potassium, iron, P, B11, C, E vitamins, fiber and yellow glucoside.
The effectiveness of beautifying:
Vitamin P in tangerines is good for micro blood-vessel, lower high blood pressure. Vitamin C is an antioxidant.
In 100 gram of tangerines contain 25 mg vitamin C. The skin of tangerines also contain nutrients equivalent to their inner parts so if you eat the whole tangerine including its skin, the nutrients is double.
Compatibility and incompatibility:
Because there are a lot of nutrients in skin of a tangerine, you should eat tangerine including its skin. Tangerines preserved in sugar or bee’s honey will have better effect in curing diseases
Tangerines are hot fruits, therefore, they are not suitable for people who have mouth or tongue’s ulcer, especially not for diabetics.
Method of beautifying
Face cleaning liquid from tangerines’ skin 1
Raw material: Juice from tangerines’ skin or tangerines.
How to make: Squeeze tangerines’ skin or tangerines for juice. The sourer the better.
How to use: Apply the juice after every time cleaning your face will help you have fair complexion.
Effectiveness: Make your face clean, pinkish complexion, suitable for people who have pock-marked face.
Face cleaning liquid from tangerines’ skin 2
Raw material: tangerines’ skin.
How to make: Cut tangerines’ skin in to thin slices. Dip in hot water for a while and use it for washing.
How to use: Cleaning your face everyday with the liquid.
Effectiveness: Help you have soft complexion, suitable for people who have coarse skin.
Face cleaning liquid from tangerine-luffa
Raw material: Mashed tangerine (including its skin), luffa juice.
How to make: Dip the two materials in wine, add some honey. Preserve for a week.
How to use: Apply the mixture to your face.
Effectiveness: Help you have soft skin, remove wrinkles
Papaya-Tangerine Juice
Raw material: A tangerine, a half of a papaya and a half of a lemon
How to make: Peeled papaya without seeds, cut into slices, put into lemon and tangerine juice.
How to use: Drink once every day.
Effectiveness: Vitamin A in papaya, citric acid in tangerine will promote the metabolism of the skin; help you have soft, shiny skin
