Strawberry: Delicious Reddish Fruit With Plenty Of Health And Beauty Care Advantages.
Strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone's daily diet. You'll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the most delicious fruits. The health benefits it brings is plentiful ranging from skin cleansing, bacterium sterilizing, cure of unitary disease and beauty nourishment
Strawberry contains protein, hydrate carbon, high amount of calcium, iron, phosphorous and plenty of vitamin C. In fact, every 100g strawberry contained 305mg vitamin C which is much higher than the content in apple and grapes. Besides strawberry also contain many nutriments such as vitamin B1, B2, PP, Carotin, fibrous matter…
Beauty care effect:
Strawberry contains many folic acid as well as vitamins and minerals which help to enhance the elasticity of your skin, make it looked more pinky-white and stabilize humidity.
Gallogen in strawberry is very effective in preventing cancers.
Strawberry is suitable for people with oily skin type with effect of lessening the oil and cleaning up your skin.
Strawberry also contains Vitamin A and kali which is good for your hair. A glass of strawberry juice before sleeping can help to relax your mind and cure the insomniac symptom.
Strawberry has the purifying effect as well as adding new energy and improving the immune system.
Exception:
The outside surface of strawberry is quite rough and hard to be cleaned with normal water. Thus we can put strawberry in steep with weak bittern or kali acid mangan water to sterilize the bacterium.
Strawberry contained high amount of calcium acid ogalic, people with urinary calculus symptom should not consume this fruit much.
Beauty care method:
Strawberry Juice:
Ingredients: two basket of strawberry
Preparation: strawberry is cleaned and squeezed to extract water.
Serve: Use instantly
Health Benefit: Strawberry juice not only has sweet taste but also well for your health. There are high amount of anti oxidants contained in strawberry. Also, strawberry has the ability of pasteurizing bacterium in your body.
Strawberry and gooseberry juice:
Ingredients: one basket of strawberry, one basket of gooseberry.
Preparation: Use tap water to clean strawberry and gooseberry then get rid of the stem before squeezing to extract water.
Serve: use instantly.
Health benefit: This juice can prevent infection and reduce the high temperature condition.
Peach and strawberry juice:
Ingredients: half basket of strawberry, two baskets of dew-berry, 125g of cherry and one peach.
Preparation: The fruits are cleaned with warm water. Cherry and peach are got rid of the seeds. The ingredients are then squeezed to extract water. All of the fruits used must be ripen to obtain the most nutritious mixture.
Serve: Blending evenly before using.
Health Benefit: This type of fruit juice is very delicious and has the anti-aging effect as well as wiping the wrinkles on your skins.
Watermelon and strawberry juice:
Ingredients: a basket of strawberry, a basket of gooseberry and a quarter of watermelon.
Preparation: Strawberry and gooseberry are cleaned with water when watermelon is get rid of the outside skin. All the ingredients included watermelon seeds are squeezed to extract water. This sweet juice is very suitable for refreshing your thirsty in the summer.
Serve: Use instantly.
Health benefit: This juice is good for health and can help in curing urinary diseases.
Honey and strawberry face cream:
Ingredients: 3 to 5 strawberries, 15g honey, a little of fresh butter.
Preparation: Strawberries are crushed an then put on fresh butter and honey. The mixture is blended to glue cream.
Serve: Wash your face clearly before put the cream on. Keep the cream mask for 20 minutes before cleaning with a piece of cotton wool imbued with fresh milk. Use this face cream one time a day.
Health benefit: Have high effect on skin nourishment and refreshing. This face cream is especially good for people with unhealthy countenance.
Strawberry face solution:
Ingredients: Appropriate amount of strawberry.
Preparation: Put strawberries in the bowl, use a spoon to crush them into water before put on a little honey.
Serve: Put the solution on your face for 10 minutes before cleaning.
Health benefit: Moistening and help your skin become smoother. This face solution is very good for people with rough skin.
Strawberry and gracilaria jam:
Ingredients: Appropriate amount of strawberry, 2 big spoon of gracilaria powder, a quarter of refined sugar glass, one glass of water.
Preparation: Strawberry is got rid of stem and cleaned with water. After that, put cleaned gracilaria powder, refined powder and water into a pot. Three ingredients are blended evenly and boiled with small fire until all refined sugar melted. Pour the solution until half full of glass then put the strawberries on and continuing to pour the remained solution. Put the mixture in refrigerator until it coagulates. After that put the jam on a plate and enjoy it.
Serve: Use as junk food.
Health benefit: Can prevent gums bleeding and nourish your beauty.
