PEAR: Sweet Fruit But Content Low Lipid And Calorie Suitable For Who Want To Diet

Pear is one of the best fruits that contains many nutritious such as hydrate, carbon, protein, carotene – β, vitamin B11, B1, B2, C, Calcium, magnesium, phosphorus, potassium, copper, iron, manganese, zinc, citric acid and malice acid.

The efficiency of beautifying:

For people like sweet and sugar but want to diet, pear is the best choice due to low calorie and lipid.

Due to an amount of water in grapes, it could recover average elements in body. Moreover, pear help reduce some toxins in gut.

Consistent and Inconsistent:

Pear is the best fruit for people who are obesity and diabetes. However, you should not eat too much at the same time.

People who have high temperature should not eat fresh pear, but can cut into pieces then boil and eat them.

Pregnant women and children who have flu avoid eating pear too much.

Method of beautifying

PEAR AND GRAPE JUICE

Ingredients: a pear, a banana and ten grapes.

Instructions: Firstly, wash the grapes thoroughly, and then press to collect juice. After that, you take out banana and pear’s skin, cut into pieces in order to add into grapes juice. After mixing together, you could add more two small spoons of lemon juice and little honey.

Directions: Serve immediately after finished mixing the juice.

Efficiency: After absorbing into body, sugar in pear and grapes will change calorific energy in order to decrease fatigue in summer day and make your mind fresher.

PEAR AND BANANA JUICE

Ingredients: one banana and 3 pears.

Instructions: Taking out banana’s skin and press to collect juice. After washing pears carefully, you cut them into pieces and then press them.

Directions: After mixing bananas and pears together, you could serve immediately. Banana and pear are both nutritious fruit to supplement energy for organism. It is also the best fruit juice for your daily breakfast.

Efficiency: Help keep skin smooth and your lung is better.

PINEAPPLE AND PEAR JUICE

Ingredients: 2 pears and a quarter of pineapples.

Instructions: Wash pear and pineapples thoroughly and then take out their skin. You cut both of them and press to collect juice.

Directions: Serve immediately after finished mixing the juice

Efficiency: This kind of fruit juice can help refresh your body. Pineapple contains proteinase that not only stimulates the digestive system, but also purges bacteria and parasites in your body.

PEAR FOAMING CLEANSER:

Ingredients: some pears

Instructions: Cut the pear (without pits), add more suitable amount of cheese and mix together.

Directions: apply to face around 15 – 20 minutes and then rinse thoroughly with water. Your skin maybe will be lubricantial in usage.

Efficiency: Clean your skin. Suitable for people have dry yellow skin.

FRESH PEAR FACE LOTION

Ingredients:  50g chrysanthemum white, 50g Ginkgo, 50g honey, 75g white wine, and 150g pear juice.

Instructions: cook pear juice, chrysanthemum white with wine, then mixed with ginkgo that is grinded.

Directions: Apply to face before going to sleep. Rinse thoroughly with water in the morning.

Efficiency: Suitable for people with un-vitality skin.

VINEGAR PEAR

Ingredients: suitable amount of pear and vinegar.

Instructions: Cut the pears (without pits) into thin slice and soak with vinegar closed tofu in a day.

Directions: Eat 10 slices of pear, 3 times per day. 

Efficiency: Suitable for people have jaundice disease.

SLICE OF PEAR

Ingredients: one fresh pear

Instructions: Peel the pear

Directions: apply to face and eyes, change the mask every 2 hours.

Efficiency:  Payment heat, brighten your eyes. Suitable for people have swelling skin.

PEAR, LOTUS PORRIDGE

Ingredients: 1pear, 5g lotus, 10g red sugar.

Instructions: Wash the pear, cook with lotus, red sugar and water.

Directions: Use it daily.

Efficiency: brighten your eyes and prevent watery eyes live.